According to surveys, one sexual position is particularly popular: doggy style. A 2021 survey by Zavamed found that 30% of Americans prefer this position to others, and this applies to both men and women. Why is that? From a physical standpoint, doggy style allows the active partner to thrust deeper and more powerfully, while the passive partner experiences more intense G-spot stimulation due to the angle of penetration. In short, it feels extremely satisfying for both partners.

In addition, this position has a certain primal appeal, offers the active partner an excellent view, and makes it easier to access the partner’s clitoris. It’s a real win-win for both partners. However, if doggy style has become routine, you and your partner might want a change of pace. That’s where the prone bone position (prone position) comes in.

This position offers many of the same benefits as the popular doggy style, is relatively easy to perform, and is suitable for both vaginal and anal sex. And the best part is that you can lie down while doing it. If you’re convinced, here are a few tips on how to do it.

How to Get Into the Prone Bone Position？

The passive partner (the one being penetrated) lies flat on their stomach. The active partner (the one doing the penetrating) positions themselves behind their partner with their knees bent and penetrates from behind. It’s important to note that penetration in the prone position can be slightly more difficult than in the doggy style position, since our body openings aren’t as accessible when we’re lying flat.

“Of course, there’s a simple solution to this: Lift your hips during penetration,” recommends Bobby Box, a sex educator at b-Vibe. If that doesn’t work, you can start with the traditional doggy style: As soon as the active partner’s penis or strap-on dildo is fully inside the passive partner, the active partner can lean their weight onto their partner, pressing them flat while remaining inside them. Voilà: You’re now in the Prone Bone position! 

Benefits of the Prone Bone Position

Despite (or perhaps because of) its simplicity, the Prone Bone position offers numerous benefits. It’s ideal for G-spot stimulation. “People with vulvas have reported that the position is excellent for internal orgasms, since the penis can penetrate deeper into the vagina,” explains Dr. Lee Phillips, a psychotherapist and certified sex and couples therapist. It allows for deep penetration even with a smaller penis.

If you have a smaller-than-average penis, positions that allow for deep penetration are your best bet. For additional stimulation of the G-spot (or P-spot during anal sex), a smaller penis can actually be an advantage in this position, says Gigi Engle, a certified sex and relationship psychotherapist. On the other hand, if you have a large penis, you should be careful in this position. If it’s too deep, the receiving partner can adjust their body to limit the depth. “To create more space, spread your legs wider or arch your back and lift your butt,” says Box. “For closer contact, bring your legs together.” It makes it easier to use a strap-on.

The prone position makes it easier to notice when the dildo slips out, since you can see it. It allows for psychological dominance/submission play. Box, Phillips, and Engle all noted that the prone position is suitable for consensual dominance/submission experiments. The active partner can control the depth, speed, and intensity of penetration. It allows for intimacy.

The face-down position can be very intimate, even without eye contact. The active partner can kiss the passive partner’s neck and, depending on their height, may even be able to turn the partner’s head to the side to make eye contact and kiss them. It’s possible to incorporate sex toys. If you’re having vaginal sex, the passive partner can use an anal toy to act out double penetration fantasies. 

Disadvantages of the prone position

There are a few challenges with the prone bone position, but they can be overcome with minor adjustments. The active partner might slip out. If this happens, try readjusting the angles of your bodies. The passive partner can tilt their hips to align their vagina or anus upward toward their partner.

For additional help with angles, Phillips recommends using a sex pillow or wedge. This position isn’t ideal for clitoral stimulation. Since the passive partner is lying flat on the bed, it might be difficult to stimulate the clitoris with your hand. A quick solution for this is to use a vibrator. The weight might feel oppressive. Many people like the feeling of their partner’s weight on their back, while others don’t. If that sensation isn’t for you, the active partner can try penetrating from a more upright position or revert to good old doggy style.